Is looking at your "to do list" from now until New Years getting you out-of-sorts? Are you already tired from preparing for Thanksgiving and wondering how your going to have the time and energy to do it all?
How would you like a lovely little respite AND bring home some tools to make the most enjoyable, stress free holiday season you've ever experienced!
Join Kim for a special 90 minute Introduction to Mindfulness Workshop. The time we spend together will be relaxing, rejuvenating and empowering. Learn how through the practice of mindfulness, you will cultivate a way for yourself to stop 'reacting' to situations, and instead begin 'responding' to them. Knowledge is power!
So come receive the tools to implement at home and work, to begin living the life you want without needing to change your circumstances.
We work hard in our lives, and while we may sleep, we rarely take time to rest deeply. Restorative Yoga is for everybody who wants to relax, nourish, and restore themselves.
In this special 90 minute class with Val, we use props to support you in gentle seated and floor yoga poses that open, release and allow the body to soften and the mind to let go.
Deep relaxation results in lower blood pressure and blood sugar levels. It increases "good cholesterol" levels and improves digestion. It releases hormones that relieve stress and insomnia.
No Yoga Experience Required.
Slow down and step away from our active (yang) lives. In this workshop you will explore yin postures that open up energy channels and support the body and connective tissues. Counteract more active yoga or exercise practices with long passive holdings at our "edge" using yogic breathing and meditation to stay present and allow more deep opening.
Reiki is a relaxation and healing practice that reduces tension and relieves stress. It induces a meditative state while infusing the client and practitioner with life force energy. The energy is believed to heal the mind, body and spirit while balancing the emotions. The Reiki System of Natural Healing was developed in Japan by Mikao Usui starting in 1914.
Reiki is a non-invasive technique done with the client clothed. Since there is no manipulation of the body the technique is perfectly safe.