Gentle Flow, Debra Santan-Townsend
A classic yoga flow class which brings together postures and fluid movement in an arc style format. Opening and warming through sun salutations,standing sequences and balancing postures, to a "peak" pose before cooling and ending in savasana. Modifications are offered along the way as you work towards greater flexibility, balance and strength.
Gentle Yoga for Wellbeing, Val Boyko
A gentle Hatha class offered by Val. It is great for beginners and ideal for people returning to yoga after illness or injury. Time is taken to understand individual needs and making modifications and adjustments for a safe and healthy yoga practice. This class is suitable for everyone wanting to know about yoga and how it can support their personal health and wellness.
Power Vinyasa, Debra Santan-Townsend
A powerful energetic form of yoga where you fluidly move from one posture to the next while connecting breath to your movements. You build internal heat, increase stamina, strength and flexibility as well as stress reduction. All set to inspiring modern playlists to power you through the class. Be ready to sweat, move and breathe!
Cardio Barre, Debra Santan-Townsend
Same great workout as our classic barre with added cardio speed intervals. Take your barre to the next heart pumping level and reap the benefits of cardio training. Using light weights, pilates rings, bands and balls to create long lean muscles.
Some jumping optional, healthy back and joints recommended.
Mindful Hatha, Val Boyko
A classical yoga class for all ages and all fitness levels. Come prepared to breathe, move, and practice being present. This class includes some sun salutation sequences, standing, seated, and balancing postures, pranayama (breath work) and meditation.
A full yoga experience offering variations and modifications to fit every body.
Barre, Debra Santan-Townsend, Jackie Maloney
Be ready for a low impact workout that will push your muscles to their limit. Barre classes include components of pilates, yoga and dance set to upbeat music. Using only light hand weights, balls and pilates rings sweat and shake your way to long lean muscles. No jumping, no burpees all low impact suitable for all fitness levels.